Charlie Bronson has spent three decades in solitary confinement, and
as yet has stayed as fit as a fiddle, gaining several world strength
and fitness records in the process. Now in this no-nonsense guide to
getting fit and staying fit he reveals just how he's done it. Forget
fancy gyms, expensive running shoes and designer outfits, what you need
are the facts on what realy works and the motivation to get on with the
job. From his cell at Wakefield Prison Charlie has complied thi
sperfect guide to show you the best way to burn those calories, tone
your abs and build your stamina giving you the know-how you need to be
at the peak of mental and p
About the Author
Charlie Bronson is everyone's favourite con- as testified by his
bestselling books Bronson and Insanity. Renowned for his serial
hostage-taking and piquant sense of humour, he has earned himself a
fearsome reputation on both sides of the bars…
Hardmen
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